Running and eating go hand in hand and as March is National Nutrition Month we teamed up with our good friend and nutrition coach Jordan Langhoughto dig a little deeper into forming a healthier relationship with food and debunking the junk information out there about nutrition.
Science has shown time and again that rest and recovery are crucial in our overall training and having a rest day is just as important as any workout day is. Here are some of our favorite things to do to help assist us on your rest and recovery days. You can thank us later!
Loving a runner is something truly special. When you love a runner you are choosing to become a part of a cheer squad and you know you are often in it for the long run. Pun intended. Whether you love a runner or you are both runners, these gifts will fill up everyone’s cup.
