Spring is finally here, and that means it's time to dust off those race calendars, lace up your running shoes, and hit the pavement with fresh energy! Whether you're training for a half marathon, gearing up for your first 5K, or just looking to enjoy the longer, sunnier days, having the right gear can make all the difference. Here’s our ultimate guide to spring running must-haves to keep you feeling comfortable, strong, and ready to crush your training cycle.
1. Sun Protection That Works as Hard as You Do
YOUARESUNSHINE™ Sheer Broad-Spectrum SPF 50+
The days are getting longer, which means more time outside—and more exposure to the sun. YOUARESUNSHINE™ is an ultra-sheer, weightless, and scentless tinted sunscreen that provides SPF 50+ protection. It’s sweat-proof, waterproof for up to 80 minutes, and gentle on sensitive skin. Because nothing derails training like a painful sunburn!
2. Your Most Cushioned Ride Yet
HOKA Skyward X
Say hello to the plushest ride on the road! The HOKA Skyward X takes soft and smooth to the next level with its revolutionary suspension system and a convex carbon fiber plate that helps absorb impact and propel you forward. Whether you’re logging long runs or cruising through recovery days, this shoe will keep your feet happy mile after mile.
3. The Shorts That Go the Distance
lululemon Mile Maker Run Crew Ripstop Lined Short 6”
Designed for both new and seasoned runners, these lined, quick-drying shorts will keep you comfortable from warm-up to post-run brunch. They’re lightweight, breathable, and the perfect staple for spring training.
4. Track Every Mile with Precision
COROS PACE 3 GPS Sport Watch
When training for a spring race, data is key. The COROS PACE 3 is ultra-lightweight with 15 days of battery life, pinpoint GPS tracking, and built-in music support. With advanced metrics like heart rate monitoring, breadcrumb navigation, and elevation tracking, this watch will keep you on pace for your best race yet. The colors, were made for spring!
5. Hydration + Recovery = Stronger Miles
RNWY. Foundation
Hydration isn’t just about water—it’s about replenishing what you lose on the run. RNWY. Foundation® combines collagen and electrolytes to support joint health, hydration, and quicker recovery. The Wild Cherry flavor? It tastes like spring in a glass.
gloci for post-run hydration
Post-run we want hydration and if that hydration comes with a side of skin and get wellness, we will definitely take that. gloci delivers beauty and wellness support in a convenient stick pack. Simply mix it with water and let the hydration do the work. It’s the perfect sip during your cool down.
6. Small Essentials That Make a Big Difference
lululemon Mist Over Windbreaker
Spring weather is unpredictable. This lightweight, water-repellent jacket packs into its own pocket, making it easy to carry when the weather takes a turn.
Teleties Hair Ties
A runner’s best friend for keeping your hair in check, these hair ties offer a strong yet gentle hold without the dreaded creases.
goodr Sunglasses
Every race deserves a new pair of shades! goodr sunglasses are lightweight, no-slip, and come in fun colors to match your spring race-day vibes.
7. Fuel Your Training the Tasty Way
ALOHA Lemon Cashew Protein Bar
Zesty, refreshing, and packed with 14g of plant-based protein, this organic bar is the perfect grab-and-go snack for training days.
Smoothie Season with The Bomb Co. Protein
Spring means smoothie season! If you're chasing protein goals, The Bomb Co.'s protein powder is a game-changer for recovery shakes.
Champagne Bears Gummy
Mid-run fuel, but make it fun! Keep these little champagne-flavored gummies in your pocket for a quick sugar boost during long runs.
8. Rest and Recovery = Stronger Training
Canopy Humidifier
A good night’s sleep is just as important as training itself. The Canopy Humidifier helps improve air quality and sleep, ensuring you wake up feeling refreshed and ready to log those miles.
Keurig K-Mini Plus
Because no training plan is complete without a great cup of coffee! The slim, portable Keurig K-Mini Plus® is perfect for pre-run caffeine boosts and post-run recovery sips.
Normatec Boots
Nothing says recovery like slipping into NormaTec boots after a long training run. Pair them with a good book (The Wedding People, anyone?) and let the compression work its magic.
Spring running is all about embracing fresh starts, feeling strong, and having the right gear to support your goals. Whether you’re logging solo miles or training with your favorite run crew (hint, hint, come out and run with us), these essentials will help you make the most of the season.
What’s on your must-have list for spring running? Let us know in the comments.