The Runner’s Nutrition Guide

The Runner’s Nutrition Guide

Running and eating go hand in hand and as March is National Nutrition Month we teamed up with our good friend and nutrition coach Jordan Langhough to dig a little deeper into forming a healthier relationship with food and debunking the junk information out there about nutrition. 

The first thing we decided to do was create The Runner’s Nutrition Guide. This guide is a space to talk about food and nutrition in a positive way. As three women that have had our own disordered eating habits over the years, we believe a bigger conversation needs to happen that highlights food as fuel, debunks the earned it mentality and so much more. We hope that you find this information helpful and the recipes delicious. Download the guide here

Have questions about nutrition? Join us on Wednesday, March 10 at 11:30MST for a live conversation on Instagram. Email your questions to

And make sure to check our Instagram out all month long for some amazing giveaways, tips and so much more! 

Alex, Cortney + Jordan  

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