Trot + Recover, our new fall challenge

Trot + Recover, our new fall challenge

This past fall was stacked like a mile of pancakes with races! As the temperatures drop, we thought it would be fun to drop a new challenge. Introducing Trot + Recover. This 8ish-week challenge is all about taking time for yourself and recharging before the new year. For the month of November we focus on adding in more rest days while still prepping for a Turkey Trot 5K on Thanksgiving!

These are the “rules!”

😴 Rest days can mean light activity or absolutely no forms of sweating at all. On the November calendar we offer up a few of our favorite ways to rest it up!

👟 Complete your 30 minutes means either a 30 minute run or walk for the day. This can be done inside or outside.

❌ When we say “no running,” we mean no running!

Check out the calendars linked here.

Want to help us with some end of year giving and get an awesome medal for your Turkey Trot 5K? Get yourself a “Grab-Bag-Medal” which includes a medal from one of our past bRUNch Runs (the medal you get is a surprise), pancake & waffle mix, bath goodies and a $10 donation to your choice of amazing nonprofits helping make their communities better this holiday season.

P.S. If you are training for an early 2023 race and still want in on all of this! Tell your coach about this challenge!

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